Types of Yoga: A Guide to 9 Styles of Yoga explained
Studies continue to reveal the myriad of health benefits of Yoga, and Yoga is currently one of the most popular physical practices across the globe. There are so many different types offered, that it can be difficult to choose the right one for you. This guide is about Types of Yoga: 9 Styles of Yoga along with their essential characteristics. Explore: 40 hour hybrid Yoga Course No matter which style of yoga you choose, you will likely see many improvements in different areas of your health. When practicing regularly, you can: Increase your flexibility Increase your energy Improve your posture Decrease chronic pain Increase muscle tone and strength Detoxify your organs Reduce injuries Improve your cardiovascular health & circulation Sleep better Improve your mental health (reduce anxiety & depression) Improve athletic performance Release endorphins and improve your mood And so much more… 1. Vinyasa Yoga / Flow Yoga / Power Yoga Vinyasa is a very generalized type of ...